Increase Height Naturally
Increase Height Exercise 1: Lying Leg Expansion:
This exercise, to develop strength in posterior tilt, is done all the time in gyms - This will help to stretch your legs and help you to increase your height. Remember to do this grow taller exercise slowly..
* Lie on your back with hips and knees bent up to 90 degrees, arms out at the sides of your body.
* Tilt the pelvis posteriorly to flatten the lower back and then straighten one leg out in front of you.
* Stop as soon as you feel your lower back starting to arch and lift off the ground, bringing your knee back to the starting position.
* Repeat with the other leg
* Initially straighten your leg in a diagonal line, but as your lower abs strength improves, straighten the leg in a more horizontal line, just parallel to the ground. When that gets easy, progress by straightening both legs at the same time.
* Perform up to 10 reps each side, alternating, but only if you can hold the pelvic tilt throughout. Stop if you feel yourself starting to lose control
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You see increasing your height is not going to be easy. You must do these exercises as described or else they wont work. This technique trains your pelvis to support your spine. Stand using good posture. Relax your hips and let your buttocks protrude somewhat. Place thumbs on lower ribs and fingers on hip bones. Tuck your buttocks under, so your hip bones line up under your lower ribs. Hold for 5 seconds, then repeat at least three times. Repeat this exercise more and more over time to increase your height.
Here’s the bottom line:
